Video: 5 Body Weight Exercises You Aren’t Doing
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Don’t limit yourself to the same old push-ups, pull-ups, and squats. If your body weight exercise routine needs a shot in the arm, these moves could be just the thing!
I’m an advocate of old school training but every now and than its nice to break away from your monotonous iron moving routine and use just body weight exercises, your imagination, and your environment. Its simplicity, minimal requirement of equipment, and freedom to perform these movements anywhere giving your training a change of pace. It is challenging especially if you are not accustomed to this art form and style of training.
While classic staples like squats, push-ups, pull-ups, and dips will never go out of style, there are several other exercises and variations that should also be included in your regimen if you wish to build incredible strength, power, and overall gains.
Are you up for the challenge? Have fun, and train HARD!
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