supplement guide

Complete Supplement Guide

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Your Complete Supplement Guide

You have made it past the 30-day mark of your New Year resolution to get in shape and live a healthier lifestyle. It has been several weeks now and you are looking to see some big changes, your nutrition is on point, and your personal training sessions have helped you in the gym. Still not enough? Yielding the results you are looking for will take some discipline, dedication, and hard work of course but you have made your mind and you are going to take this all the way. You took the time to get to know the guys working out at the gym and have heard about protein, creatine, glutamine, and a whole list of other supplements but you aren’t sure what is safe, what works, and what doesn’t.
We have taken out the guesswork for you and compiled a complete list of 55 ingredients based on their uses, and effectiveness back by science-based claims as well as claims on the product labels. We have also included the optimal timing for each ingredient.

**Before making any changes to your current diet and supplement plan, make sure to consult with your physician.
Please remember that these ingredients are not intended to diagnose, treat, cure, or prevent any disease. If you have any underlying health conditions, or are pregnant, please consult with your physician before taking any supplements. The information listed in this guide is intended for use in adults only.**



The Best: This supplement intended use is supported by scientific evidence and well documented in studies. It can benefit most individuals, and is safe for use.


Better: Still considered safe for use however, the research and findings are still debatable among the scientific community. Some studies report change will others do not. More research is needed to make a definitive conclusion.


Good: Still Considered safe for use, however little research support the claims of it being benefical in the healthy population. May provide benefits to individuals who are deficient in the ingredient.

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