Battle Ropes and Push-up Workout | Metabolic Workouts

Metabolic Workouts | Battle Ropes and Pushup Workout

Battles ropes are an incredible metabolic workout that is low-impact yet intense.

Combining fast rope waves with pushups are two great exercises that will get your heart rate and arm pump way up!

Repeated bouts can improve upper-body muscular endurance and ultimately increasing the total number of pushups you can do.

Perform max-effort waves for 30 seconds. Rest for 30 seconds. Next, do as many pushups as possible in 30 seconds, and then rest again for 30 seconds. That’s 1 round. Do 5 to 10 total rounds.


Check out MusclesRopes for more low-impact workouts, ropes, and other great workout tips.


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